THERAPY
As we nurture our curiosity, we can turn towards ourselves and one another with more compassion, more capacity for connection, more interest towards our contradictions and complexities, and feel more resourced to participate in transforming our experiences.
Couples therapy
Our unique sensory experiences, social histories, identities, and relationships shape how we interpret interactions and make sense of the world. When making meaning seems out of reach, we may feel disconnected from ourselves and our relationships, and experience tension, pain, anxiety, anger, or grief. Yet, this sense of separateness is rich with potential for creating new meaning.
In our conversations, we’ll use the creative possibilities within your inner differences, and differences within your relationship as a couple, to uncover deeper understanding—of yourself, your partner, and your needs. As we talk, you may develop a greater sense of connection and coherence. You may develop curiosity about yourself and your partner, recognize your role and influence in shaping meaning, clarify your needs and identity in relationships, and discover an expanded sense of agency and choice.
You may find references for specific language used above in FAQ.
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The language we choose to make conversations, to argue, and to ask questions, creates the reality we live in. Some words open possibilities while other words limit them. Together, we can bring curiosity to the words we resist speaking and the words we rely on. We can challenge the assumptions we hold about who is allowed to influence meaning and who must refrain, towards creating more mutually satisfying, collaborative worlds together.
I work through collaborative-dialogic practice (collaborative therapy), Socio-Emotional Relationship Therapy (SERT), and non-violent communication to bring granular focus to our shared use of language and to interpret the socio-emotional context that shapes the way we participate in making meaning.
By improving the way couples build realities together, these approaches to therapeutic dialogue can bring tangible transformation to relationships and powerful change in your conversations.
You may find more thorough answers to questions linked HERE under “I Have a Friend Who is an Amazing Listener. Why Would I Talk With You?” and, “What Does Non-Interventive Mean and Why Do You Work From That Stance?”
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Grief is about who we are*. It’s the experience of losing a part of ourselves or of losing an opportunity to become who we thought we might be. This may be through the loss of a relationship or the loss of a personal or professional role. It may be through the loss of our hopes and expectations, or the non-existence or loss of basic human rights. As grief separates us from our sense of self, it can simultaneously separate us from one another. However, there is rich information in being with grief, and in being among others who are also with their grief. Most of us are not necessarily conditioned to be with grief in ritual, embodied ways, so we generally turn away from the possibilities and gifts of grieving.
Couples have a unique opportunity to hold grief and support one another, gleaning the gifts of grief together.
*(shirley shani ben-zvi, personal communication, fall 2023)
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Betrayal, in any form, can feel confounding, disorienting, and wounding. Betrayal can also point towards undefined, unspoken, or unmet needs. Maybe your experience of betrayal is pulling you deeper into your relationship, hoping to heal and grow in new directions together. Maybe it’s pulling you towards separation or divorce. Maybe you want to understand how you, your partner, or your relationship got to this place but are uncertain about much else.
Contending with betrayal as a couple is courageous. Doing so in a respectful, compassionate therapeutic relationship can help hold the sense of anxiety and shame while making space for new ways of understanding yourselves and one another.
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As our bodies are meaning-making systems, sexual expression is a form of erotic communication for shifting power, experiencing pleasure, and reshaping what it means to feel connected. It can be a rewarding practice for deepening curiosity.
I am kink- and BDSM- allied, I work with unwanted (sometimes referred to as porn or sex “addiction,” or “out-of-control sexual behaviors”), and I facilitate open dialogue with medical providers and partners for common, but uncomfortable conditions like vaginismus and erectile dysfunction.
Perinatal + Early parenthood Couples therapy
The perinatal period, or the time before and after the birth of a baby, can be a generative and transformational opportunity for parents and caregivers. While the inclusion of a new baby changes the shape of your family, it can also catalyze change and reveal needs, inequities, and vulnerabilities that are worth tending to in your relationship. Using Socio-Emotional Relationship Therapy (SERT), I work with couples to understand and challenge the social and emotional influences on the way you understand your roles as caregivers and partners. Working together, we’ll bring more mutuality and reciprocity for shared caregiving of one another and of your baby.
perinatal + postpartum therapy
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miscarriage, stillbirth, infant loss, termination for medical reasons, and abortion
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group therapy
Group therapy is an excellent way to engage in therapy, while learning with and from other clients in real-time. In some cases it may be also be more cost-effective than individual or couples therapy.